We often recommend methylated folate instead of folic acid because it is the active form that your body can use right away. Some individuals, especially those with variations in the MTHFR gene, have a reduced ability to convert synthetic folic acid into its usable form, methylfolate. This can lead to lower levels of active folate in the body, even if you’re taking a supplement.
Methylated folate supports healthy cell division, DNA synthesis, and the development of the neural tube in early pregnancy. By taking the methylated form, you bypass the conversion process, ensuring better absorption and effectiveness, especially when trying to conceive or during pregnancy.
The Fertility Hive 